Infrared Sauna carnegie
YogaCita is also home to an in-house infrared sauna which is available for session bookings. Saunas can help you to relax and improve your overall health & wellbeing.
Unlike a traditional sauna, infrared saunas also known as FAR Infrared light therapy, doesn’t heat the air around you, instead using infrared lamps that warm the body directly.
The benefits of an infrared sauna include:
- Weight Loss
- Relief from sore muscles
- Relief from join pain such as arthritis
- Clearer and tigher skin
- Improved circulation
- Helps with chronic fatigue syndrome
- Better sleep
Valid for one, 30 minute sauna session at our YogaCita studio.
Valid for five, 30 minute sauna sessions at our YogaCita studio.
valid for ten, 30 minute sauna sessions at our YogaCita studio.
What do I wear in the sauna?
Is the infrared private?
How should I prepare for my infrared sauna experience?
Drinking water is available in the sauna room.
Two clean towels are provided for your use.